Stress & Anxiety
College can cause good and bad stress. Anxiety can set in when trying to balance school, work, friends, and family, while trying to figure out what to do with the rest of your life. If intense, and uncontrollable anxiety gets in the way of your daily activities, this may be a sign of an anxiety disorder.
Anxiety impacts about 40 million American adults (about 18 percent) each year. (It causes them to be filled with fearfulness and uncertainty, according to the National Institute of Mental Health.)
Nationally, anxiety is a common mental-health problem, but studies have shown that 80 percent of college students frequently suffer daily stress, according to the Anxiety and Depression Association of America.
Common Causes of Stress
- Major life changes (like going to college or switching majors)
- Work
- Relationship challenges
- Issues with money
- Being over scheduled
- Family
Internal reasons for stress include:
- Difficulty tolerating uncertainty
- A pessimistic world view
- Negative self-talk
- Unrealistic expectations like being perfect
- Not asserting your needs to others
Here are some possible signs that indicate your stress has become problematic for you:
Emotional symptoms:
- Moodiness
- Irritability
- Having a short temper
- Agitation
- Inability to relax
- Feeling overwhelmed
- Sense of loneliness and isolation Depression or general unhappiness
Behavioral symptoms:
- Eating more or less
- Sleeping too much or too little
- Isolating yourself from others
- Procrastinating or neglecting responsibilities
- Using alcohol/cigarettes/drugs to relax
- Nervous habits (e.g. nail biting, pacing)
- Aches and pains
- Diarrhea or constipation
- Nausea
- Dizziness
- Chest pain
- Rapid heartbeat
- Loss of sex drive
- Frequent colds
- Memory problems
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
Some ways to avoid stress are to:
- Take good care of yourself – The basics really do help, try to balance your diet and start a regular exercise routine.
- Get plenty of rest – It may seem impossible to do this in college, but try and get to bed at consistent times and shoot for up to eight hours each night.
- Avoid too much caffeine
- Avoid or quit smoking
- Limit the amount of alcohol you drink
- Explore new ways of thinking or doing things, e.g. Is what you are stressed about within your control? What are some concrete ways that you can break up the tasks or problems in front of you so they are more manageable? Take time to prioritize your goals and focus on achieving the most important ones.
- Talk to friends or someone you trust
- Ask for help. Prolonged stress can lead to an anxiety disorder or depression. Contact the Health & Wellness Center at 920-403-3266 or schedule an appointment online to speak to a counselor or speak with Academic Success, Support & Accessibility for tips on time-management skills.
Contact Us
Counseling Services Hours
Academic Hours:
Monday-Thursday 8 a.m.-5 p.m.
Friday 8 a.m.-2 p.m.
Summer Hours:
Monday 8 a.m.-12 p.m.
Wednesday 8 a.m.-12 p.m.
After Hours
If you have a mental health crisis call Campus Safety at 920-403-3299, Prevea at 888-277-3832 or 988 for local crisis line.
Please contact our office to make a confidential appointment by:
Phone: 920-403-3266
Fax: 920-403-3099
prevea.com/SNCWellness
Location
Mulva Family Fitness and Sports Center
601 Third St.,
2nd Floor
Map/Directions
Enter the Third St. entrance, turn right for elevator and stair access.